Filed under Wellness by Paul on November 27th, 2012
This is a guest post from OraMD.
Swollen Gums – What Are The Causes?
There may be a few different reasons that you could find yourself suffering from swollen gums. It is important that if you do find yourself with this condition that you do something about it in order to avoid serious dental problems or pain.
Gums puff up when edema, which is a kind of fluid, fills up in the soft ...
Filed under Food & Drink by Paul on September 6th, 2012
This is a guest post by Darcie Sosa, Dietetic Technician at Everyday Health Inc. and its calorie counter tool, My Calorie Counter.
You’ve been doing so well with your diet. You’ve changed your portion sizes, you've been working out, and you're trying your best to lose weight. Planning your meals, using recipes, and looking for tips to cut down on fat, sugar, and salt didn’t come naturally ...
Filed under Wellness by Paul on September 6th, 2012
I would argue that sleep is one of the most important things to me. Not that I am lazy or need a lot of sleep. I know that the amount of sleep I get directly affects my mental and physical health. I will do nearly anything ...
Filed under Gadgets & Gear by Paul on September 5th, 2012
Garmin has a new GPS-enabled watch designed for runners called the Forerunner 10. The easly-to-use, lightweight running watch is designed to allow runners to simply push a button and start running. The timepiece will let you see how far and how fast you’ve gone along with some nifty advanced features and social/motivational functions.
The timer screen shows your time and distance. ...
Filed under Wellness by Paul on September 5th, 2012
The level of your physical fitness in your 40s will have a very direct impact on your health and quality of life in your 80s says a new study published in the Archives of Internal Medicine. The study shows that exercise in middle age helps prevent a range of dangerous diseases, including some cancers and other cognitive conditions.
Researchers used participant data from the Cooper Center Longitudinal Study and any ...
