Archive for May, 2006
Omega-3 Eggs
Wednesday, May 31st, 2006Eggs are a big part of my diet and I enjoy them about any way you can prepare them: scrambled, over-easy, hard-boiled, poached, egg sandwiches, egg-salad, and even deviled eggs. I used to worry about the negative impact eggs might have on my health because of the mixed reports regarding cholesterol and eggs but I’ve [...]
6 Meals a Day
Friday, May 26th, 2006I recently changed my diet to start eating 6 meals a day. When I was following a more traditional diet consisting of 3 meals a day I was having problems controlling my hunger between meals and I would end up snacking on something I would regret later on. I’ve discovered that by eating more frequent [...]
Better Sleep with Breathe Right Strips
Wednesday, May 24th, 2006Anybody who suffers from allergies knows what a miserable experience an allergy attack can be. Each morning I wake up and sneeze about 10 times, my eyes burn, and my nose runs non-stop. My allergies start every year in late April or early May and hit me again in the fall. For many years I [...]
The Perfect Pancake Recipe
Monday, May 22nd, 2006I consider myself a bit of a pancake connoisseur. I absolutely love pancakes and I could probably eat them every morning if I could manage to keep the weight gain to a minimum.
When I am eating breakfast at a restaurant I always order pancakes. The best pancakes I have ever eaten were at The [...]
Soynut Butter
Thursday, May 18th, 2006I love peanut butter and I used to eat it on a daily basis, but I’ve been eating soynut butter for about a year now as an alternative to peanut butter. I wasn’t necessarily looking for a peanut butter alternative, I just happened upon it when browsing the health food aisles of my grocery store [...]
Dried Figs
Wednesday, May 17th, 2006I recently started incorporating dried figs into my diet. Dried figs are low in fat and sodium, they contain no saturated fat or cholesterol, and they are a good source of fiber. Dried figs are sweet and have unusual texture due to the seeds found within. I eat a lot of dried fruits but figs [...]
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