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Omega-3 Eggs

Eggs are a big part of my diet and I enjoy them about any way you can prepare them: scrambled, over-easy, hard-boiled, poached, egg sandwiches, egg-salad, and even deviled eggs. I used to worry about the negative impact eggs might Read more ›

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6 Meals a Day

I recently changed my diet to start eating 6 meals a day. When I was following a more traditional diet consisting of 3 meals a day I was having problems controlling my hunger between meals and I would end up Read more ›

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