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Archive for May, 2006

Omega-3 Eggs

Wednesday, May 31st, 2006

Eggs are a big part of my diet and I enjoy them about any way you can prepare them: scrambled, over-easy, hard-boiled, poached, egg sandwiches, egg-salad, and even deviled eggs. I used to worry about the negative impact eggs might have on my health because of the mixed reports regarding cholesterol and eggs but I’ve [...]

6 Meals a Day

Friday, May 26th, 2006

I recently changed my diet to start eating 6 meals a day. When I was following a more traditional diet consisting of 3 meals a day I was having problems controlling my hunger between meals and I would end up snacking on something I would regret later on. I’ve discovered that by eating more frequent [...]

Better Sleep with Breathe Right Strips

Wednesday, May 24th, 2006

Anybody who suffers from allergies knows what a miserable experience an allergy attack can be. Each morning I wake up and sneeze about 10 times, my eyes burn, and my nose runs non-stop. My allergies start every year in late April or early May and hit me again in the fall. For many years I [...]

The Perfect Pancake Recipe

Monday, May 22nd, 2006

I consider myself a bit of a pancake connoisseur. I absolutely love pancakes and I could probably eat them every morning if I could manage to keep the weight gain to a minimum. When I am eating breakfast at a restaurant I always order pancakes. The best pancakes I have ever eaten were at The [...]

Soynut Butter

Thursday, May 18th, 2006

I love peanut butter and I used to eat it on a daily basis, but I’ve been eating soynut butter for about a year now as an alternative to peanut butter. I wasn’t necessarily looking for a peanut butter alternative, I just happened upon it when browsing the health food aisles of my grocery store [...]

Dried Figs

Wednesday, May 17th, 2006

I recently started incorporating dried figs into my diet. Dried figs are low in fat and sodium, they contain no saturated fat or cholesterol, and they are a good source of fiber. Dried figs are sweet and have unusual texture due to the seeds found within. I eat a lot of dried fruits but figs [...]