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Hansen’s Soda

I have cut back on my soda consumption significantly over the last few years. I drink tea and coffee almost exclusively now but when I do reach for a soda I try to make it something a little more interesting Read more ›

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Yogurt every Day

Yogurt is benefitial to your health for many reasons; yogurt is a great source of calcium and protein, yogurt contains bacterial cultures that foster a healthy colon, and yogurt may boost immunity. Studies have shown that yogurt may lower cholesterol Read more ›

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