Food & Drink
FinanceYogurt every Day
Yogurt is benefitial to your health for many reasons; yogurt is a great source of calcium and protein, yogurt contains bacterial cultures that foster a healthy colon, and yogurt may boost immunity. Studies have shown that yogurt may lower cholesterol and possibly help prevent some types of cancers.
I eat yogurt every day because of these health benefits and regardless of the number of flavors and brands available I still get sick of it. A good way to help keep my interest is to add various ingredients right to the container befort I eat it. I like to add ingredients that add some crunch - my personal favorite is Grape Nuts cereal. I also like nuts such as soynuts or almonds. Be careful when adding ingredients because it is really easy to quickly increase the number of calories just by adding a 1/4 cup of nuts. Here are a few suggestions to try next time you eat some yogurt:
- Almonds
- Blueberries
- Grape Nuts
- Soy Nuts
- Milled Flax Seed
Hey, before you go please subscribe to Healthy Reader or leave a comment.
| « Orange Savings Account | Omega-3 Eggs » |
