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Tuna Salad Recipe

Posted in Food & Drink on July 14th, 2006 by Paul
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I eat tuna about twice a week. It is a great source of protein and omega-3. When buying canned tuna I always purchase the Albacore variety because the taste and quality is considerably better than chunk light tuna.

I make some variation of this recipe every weekend. I find that this salad is very versatile and works well alone, on sandwiches, tuna melts, or mixed with some pasta. Here is the recipe:

  • 1 can Albacore tuna
  • 3 Tbsp mayonnaise
  • 1 Tbsp lemon juice
  • 1 Tbsp Dijon mustard
  • 1 Tbsp dill pickle relish
  • 1 tsp. balsamic vinegar
  • 1 diced celery stalk
  • 1/4 cup crushed wasabi peas
  • 1 hardboiled egg

Directions: Drain tuna. Put drained tuna in a large bowl and break up with a fork (Albacore tuna comes in large chunks that need to be broken down). Combine the remaining ingredients in a large bowl and mix.

Be advised the wasabi peas add a little kick to this recipe. Crushed almonds are a nice replacement for the wasabi peas if you aren’t so inclined.

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