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	<title>Comments on: The Health Benefits of Buckwheat</title>
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	<link>http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/</link>
	<description>A guide to a healthy lifestyle.</description>
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		<title>By: GF Gingerbread House &#171; Adventures of a Gluten Free Mom</title>
		<link>http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/comment-page-1/#comment-15466</link>
		<dc:creator>GF Gingerbread House &#171; Adventures of a Gluten Free Mom</dc:creator>
		<pubDate>Thu, 12 Nov 2009 22:19:45 +0000</pubDate>
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		<description>[...] flours that are used in this recipe; (click on the links to read more on these GF powerhouses) like buckwheat, teff and millet. I do not use these flour often, but think I will start playing around with them a [...]</description>
		<content:encoded><![CDATA[<p>[...] flours that are used in this recipe; (click on the links to read more on these GF powerhouses) like buckwheat, teff and millet. I do not use these flour often, but think I will start playing around with them a [...]</p>
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		<title>By: bina</title>
		<link>http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/comment-page-1/#comment-10590</link>
		<dc:creator>bina</dc:creator>
		<pubDate>Sun, 28 Sep 2008 03:45:22 +0000</pubDate>
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		<description>i would like to know a preganant woman can eat or not buchwheat.</description>
		<content:encoded><![CDATA[<p>i would like to know a preganant woman can eat or not buchwheat.</p>
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		<title>By: Darrin</title>
		<link>http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/comment-page-1/#comment-19</link>
		<dc:creator>Darrin</dc:creator>
		<pubDate>Thu, 20 Jul 2006 02:01:12 +0000</pubDate>
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		<description>Hey Mr. HealthyReader:

I&#039;m sure you have plenty of topics queued up, but could you add the benifits of blueberries and spinach? I&#039;ve heard that both of these are very healthy foods.

Also, sometime could you give a day in the life, or a week in the life, to the eating habits of the HealthyReader author? I was just curious about the number of meals you would typically eat per day, what are the meals, snacks, etc...

Thanks!</description>
		<content:encoded><![CDATA[<p>Hey Mr. HealthyReader:</p>
<p>I&#8217;m sure you have plenty of topics queued up, but could you add the benifits of blueberries and spinach? I&#8217;ve heard that both of these are very healthy foods.</p>
<p>Also, sometime could you give a day in the life, or a week in the life, to the eating habits of the HealthyReader author? I was just curious about the number of meals you would typically eat per day, what are the meals, snacks, etc&#8230;</p>
<p>Thanks!</p>
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