http://www.healthyreader.com/2006/11/12/spelt-history-nutrition-usage/ A guide to a healthy lifestyle. Sun, 17 Jan 2010 05:31:36 -0700 http://wordpress.org/?v=2.9.1 hourly 1 http://www.healthyreader.com/2006/11/12/spelt-history-nutrition-usage/comment-page-1/#comment-69 Spell Health With Spelt » - Health Snippets » Blog Archive Tue, 14 Nov 2006 03:41:29 +0000 http://www.healthyreader.com/2006/11/12/spelt%e2%80%93history-nutrition-usage/#comment-69 [...] You probably heard of spelt, a relict wheat species that is becoming increasingly popular nowadays because of the various health benefits people can get from it. Some people are even using spelt now as an alternative to wheat. Expert chefs and bakers say that spelt makes for great breads, cookies, waffles, and pasta because of the grain’s sweet flavor. According to an article I read from a blog site called Healthy Reader, aside from being a yummy alternative, spelt is also an excellent source of B-complex vitamins and fiber. If you’re not familiar with spelt, its tasty history, and nutritional value, you can read more about it from HealthyReader.com.            Navigation [...] [...] You probably heard of spelt, a relict wheat species that is becoming increasingly popular nowadays because of the various health benefits people can get from it. Some people are even using spelt now as an alternative to wheat. Expert chefs and bakers say that spelt makes for great breads, cookies, waffles, and pasta because of the grain’s sweet flavor. According to an article I read from a blog site called Healthy Reader, aside from being a yummy alternative, spelt is also an excellent source of B-complex vitamins and fiber. If you’re not familiar with spelt, its tasty history, and nutritional value, you can read more about it from HealthyReader.com.            Navigation [...]

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