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It can come in a variety of ways. Through inactivity, through bad diet etc. Next thing you know you look like the Buddha and you need to get rid of that extra baggage. Focus on those abs. It helps your clothes fit and it’s good for your health.

The first is a no brainer. Avoid beer. It goes straight to your gut. Blueberries are good. They may help stave off belly fat, so incorporate them into your diet. Hit the link for 24 more tips for getting that flat belly back.

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