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30 Tricks To Make Fiber Taste Better

Filed under Diet & Nutrition by Conner Flynn on June 19th, 2009
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30 Tricks To Make Fiber Taste BetterWe all know that we need to eat more fiber. It helps guard against many types of cancer and other diseases, will keep you from getting constipated and there are more benefits as well. The problem is, it’s really hard to eat. The recommended daily dosage was recently raised from 25 to a throat-choking 38 grams

As just one example of ways to take fiber that you may never have thought of: Make a pack of hot-chocolate mix instead of coffee. Most instant-cocoa mixes have up to 3 g fiber per cup. Now there’s a great way to trick yourself into taking more.


Last Updated on June 19th, 2009

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