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If you have gastroesophageal reflux disease or GERD, how you eat and what you eat is important. You should definitely slow things down, forego late-night snacks, and you should not go to bed right after eating. Mostly you should choose those snacks and meals wisely.

Hit the link for healthier options that should help ease heartburn and make life more enjoyable. The highlights:

Oatmeal
Ginger
Pasta without red sauce
Beans
Applesauce

[health]

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