5 Healthy Snacks for People With Diabetes
If you have diabetes, you can still snack without messing up your blood sugar. Snacks should be a combination of fat, protein, and carbohydrates. And they should consist of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan, medication etc). Here are five that diabetes educators typically agree on.
1. Whole-grain crackers, grapes, and cottage cheese
2. Popcorn
3. Apples and cheese
4. Black bean salad
5. Veggies and dip
For the full details on each, click the link.
Last Updated on August 4th, 2009
Hey, before you go please subscribe to Healthy Reader or leave a comment.
| « Redheads may be more sensitive to pain | The Spleen May Help Your Heart » |
