8 Sleep-Better Foods
Filed under Food & Drink by Conner Flynn on October 21st, 2009
Related: Drink, Food & Drink, health, rest, Sleep
Related: Drink, Food & Drink, health, rest, Sleep
For years mom has told you that a glass of warm milk before bed is good for you, but it may keep you up, instead of put you to sleep. Thanks mom. It’s the protein in the milk that boosts alertness and the fat will slow your digestion, making your rest more fitful. Not great.
Sometimes just trying to fall asleep makes it hard to actually fall asleep. So try one of the snacks listed at the link below before bedtime. They should get you some well needed rest. All 8 of these foods and drinks have been shown to induce feel-good relaxation chemicals, which calm you and slow your brain.
[Yahoo]
Last Updated on October 21st, 2009
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