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Energy can be a real problem throughout the day and the causes of your low energy can be varied and wide ranging. It could be your diet, the bed you’re sleeping on or anything else. So what do you do when you find yourself falling asleep at work?

Try a glass of water first, experts say, as fatigue can be a sign of dehydration. If that doesn’t work, go check out Health.com’s list of 9 ways to boost your energy. There are many good tips that will have you awake and alert.

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