Staying healthy involves much more than diet and exercise – it is a lifestyle. Here at HealthyReader.com it means balance and harmony in all facets of your life.

Health can mean many things to different people, but it is often taken for granted. Health is both a philosophical and subjective concept associated with contentment. Regardless of the definition, health is difficult to describe or define, but its absence is easily recognizable.

HealthyReader is dedicated to bringing you the best information on diet and nutrition, exercise, life-hacks, stress management, the environment, and other healthy lifestyle choices.

Your life should be a healthy one – read how.

The information provided by Healthy Reader is strictly educational and not intended as medical advice. You should always consult your physician before making decisions about therapies or beginning any diet or exercise regimen.