Comments on: Big Breakfast Diet is Key to Weight Loss http://www.healthyreader.com/big-breakfast-diet/ A guide to a healthy lifestyle. Sat, 04 Feb 2012 12:02:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: damla http://www.healthyreader.com/big-breakfast-diet/#comment-12880 damla Sun, 01 Mar 2009 15:08:09 +0000 http://www.healthyreader.com/?p=375#comment-12880 I am a vegetarian so i prefer nonfat yogurt with blueberries, apple, mangoes and also bran flakes with skimmed milk in the breakfast. I have experienced as well that having around 400 calories breakfast would keep me until lunch time and would never need a snack. I am a vegetarian so i prefer nonfat yogurt with blueberries, apple, mangoes and also bran flakes with skimmed milk in the breakfast. I have experienced as well that having around 400 calories breakfast would keep me until lunch time and would never need a snack.

]]> By: Mr Wealthy http://www.healthyreader.com/big-breakfast-diet/#comment-8720 Mr Wealthy Mon, 23 Jun 2008 03:05:26 +0000 http://www.healthyreader.com/?p=375#comment-8720 I hate cereal for breakfast. Every morning I make an egg white omelet or scrambled eggs. I try to have fresh fruit if I can. Just this morning I cut up a cantaloupe and fried some bacon. Nothing beats bacon. However, I'm not big on "carby" breakfast like biscuits and gravy or sweet rolls, etc. I notice when I eat a big breakfast I feel full all day. I hate cereal for breakfast. Every morning I make an egg white omelet or scrambled eggs. I try to have fresh fruit if I can.

Just this morning I cut up a cantaloupe and fried some bacon. Nothing beats bacon.

However, I’m not big on “carby” breakfast like biscuits and gravy or sweet rolls, etc.

I notice when I eat a big breakfast I feel full all day.

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