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Green tea is your best friend when it comes to preventing colds. It’s rich in antioxidants, but the problem is that your body doesn’t absorb them well. So what do you do?

Easy. Just add an ounce of lemon juice or any other citrus juice to your tea. This will increase absorption by up to 80%, according to researchers. If you don’t like hot tea, try Tazo Lemon Green Iced Tea, made with concentrated lemon juice.

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