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Biking For Minutes a Day May Ward Off Weight Gain

Tuesday, June 29th, 2010

When we think about biking and weight loss, we picture long rides that are hard work, but you may not need to make them that long to ward off weight gain. Biking for as little as five minutes a day can help women minimize weight gain as they enter middle age, especially if they’re overweight [...]

Sennheiser Twist-To-Fit In-Ear Headphones

Wednesday, May 28th, 2008

I can’t wear ear buds. For some reason my ears aren’t shaped correctly to hold them in place and they fall out at the slightest movement of my head. Needless to say, I can’t wear ear buds for any type of physical activity which is a real pain because I don’t like to wear clip-on, [...]

Bike Tour on the Mickelson Trail

Monday, October 16th, 2006

I recently returned from a bicycle touring trip on the George S. Mickelson Trail in western South Dakota. The Mickelson Trail is a 110 mile converted railroad bed that runs through the heart of the Black Hills. The trail is fairly rugged and passes through the Black Hills National Forest offering up some great views [...]