Chocolate may reduce heart risk
Wednesday, March 31st, 2010Chocolate may lower your chances of having heart problems. According to a new study, small doses of chocolate every day could decrease your risk of having a heart attack or stroke by nearly 40%. That’s big. German researchers followed almost 20,000 people over eight years, sending them several questionnaires about their diet and exercise habits. [...]
8 Chocolate Treats Under 80 Calories
Thursday, January 28th, 2010You love chocolate, but you don’t want a ton of calories. You could just forget chocolate, but really, who can do that? We’re talking chocolate here. Instead, just hit the link below and check out some chocolate treats under 80 calories. Stuff like Godiva’s White Chocolate Praline Heart for just 60 calories, 1/4 cup Häagen-Dazs [...]
The Health Benefits of Chocolate
Wednesday, September 30th, 2009Earlier we looked at some health benefits of cinnamon. This article will focus our attention on chocolate. It does much more than just melt in your mouth. First off, it can help your heart. According to a study in the Journal of Nutrition, people who ate dark chocolate had less of a protein that indicates [...]
Luna Bars: Whole Nutrition For Women
Tuesday, June 10th, 2008I recently fell in love with Luna Bars. They’re the first nutrition bar for women that actually tastes good, more like a candy bar than something that’s good for you. I actually felt a bit guilty and concerned when I bit into my first one and had to read the label again just to make [...]
