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8 Chocolate Treats Under 80 Calories

Thursday, January 28th, 2010

You love chocolate, but you don’t want a ton of calories. You could just forget chocolate, but really, who can do that? We’re talking chocolate here. Instead, just hit the link below and check out some chocolate treats under 80 calories.
Stuff like Godiva’s White Chocolate Praline Heart for just 60 calories, 1/4 cup Häagen-Dazs Chocolate [...]

The benefits of chocolate

Wednesday, September 30th, 2009

Yesterday we looked at some benefits of cinnamon. Today we are taking a look at chocolate. It does more than just melt in your mouth.
It can help your heart. According to a study in the Journal of Nutrition, people who ate dark chocolate had less of a protein that indicates inflammation, which can lead to [...]

Luna Bars: Whole Nutrition For Women

Tuesday, June 10th, 2008

I recently fell in love with Luna Bars. They’re the first nutrition bar for women that actually tastes good, more like a candy bar than something that’s good for you. I actually felt a bit guilty and concerned when I bit into my first one and had to read the label again just to [...]