Recent Comments

Recent Posts

6 Essential Flat-Belly Foods

Monday, July 6th, 2009

First, we have to emphasize that your belly is not going to get flat just from what you eat. It takes exercise as well and a lot of it. But there are certain foods that can help keep your belly flat. This is a good time of year to go over some of these, what [...]

Too Much Sugar Causes Wrinkles?

Monday, June 29th, 2009

Like most health topics there are several schools of thought regarding what causes wrinkles.  Sugar is one culprit that supposedly will make you more wrinkly. Sugar triggers a natural process called glycation, which is the same chemical reaction that turns meat brown when you cook it. The sugars bind with tissues to form molecules called [...]

30 Tricks To Make Fiber Taste Better

Friday, June 19th, 2009

We all know that we need to eat more fiber. It helps guard against many types of cancer and other diseases, will keep you from getting constipated and there are more benefits as well. The problem is, it’s really hard to eat. The recommended daily dosage was recently raised from 25 to a throat-choking 38 [...]