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Fat May Help Build Bone Mass in Girls

Friday, January 8th, 2010

Looks like fat mass plays an important role in building bone mass in teenage girls and having too little may increase their risk of osteoporosis later in life, according to new research.
Researchers measured cortical bone mass (the hard outer layer of bone) in 4,005 girls and boys, mean age 15.5 years. The results showed that [...]

Movie theater popcorn is worse than the movie

Thursday, November 19th, 2009

It’s bad enough that they don’t make many great movies these days, but does the popcorn need to kill you too? Theater popcorn is loaded with calories and artery-clogging saturated fat, according to a new analysis. But common sense would have already told us that.
For instance a large-sized popcorn at Regal theaters has 20 cups [...]

Oven-Fried Chicken Without The Fat

Friday, July 17th, 2009

Fried Chicken. We all love it. It tastes great, but its not the best thing you could be eating for your health. While there’s no way to make actual fried chicken more healthy, you can make some oven fried chicken that will taste great and is better for you.
There are a ton of recipes on [...]