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5 foods that fight heartburn

Thursday, September 3rd, 2009

If you have gastroesophageal reflux disease or GERD, how you eat and what you eat is important. You should definitely slow things down, forego late-night snacks, and you should not go to bed right after eating. Mostly you should choose those snacks and meals wisely. Hit the link for healthier options that should help ease [...]

Three Foods That Help Fight Diabetes

Wednesday, July 8th, 2009

The numbers are staggering. Roughly 24 million Americans have diabetes, and some studies suggest that as much as 6 million don’t even know they have it. Another 57 million are thought to have prediabetes, a condition that boosts risks for diabetes, heart disease, and stroke. What quick tricks can you use to try to avoid [...]