The Best Energy Bars
Tuesday, January 19th, 2010We all know that Snickers satisfies you, or so they say, but it might not be the best choice. Many people prefer energy bars. But which bars taste great and still give you a boost? Well, recently Health.com put four standout energy bars to the test. Hit the link to see how they did. Know [...]
4 Ways to Eat Smart at the Drive-Thru
Thursday, January 14th, 2010Sure you would rather not eat fast food on your diet, but sometimes it’s the only option. So if you are going to do it, you may as well do it right. Fast food may be evil, but at least they try. McDonald’s sliced apples or Burger King’s veggie burgers are at least better than [...]
20 fast soups
Tuesday, January 12th, 2010Today, we are all in a hurry, but even so you need to eat something good. And at this time of year soup definitely hits the spot. So hit the link below and check out 20 fast soups that you can make that will have your stomach pleased. All of the soups at the link [...]
Too much TV could kill you
Tuesday, January 12th, 2010With what passes for entertainment these days, TV can make you feel brain dead. But according to a new study, it might also take years off your life. Apparently the more time you spend watching TV, the greater your risk of dying at an earlier age, especially from heart disease. Obviously it isn’t from the [...]
Fat May Help Build Bone Mass in Girls
Friday, January 8th, 2010Looks like fat mass plays an important role in building bone mass in teenage girls and having too little may increase their risk of osteoporosis later in life, according to new research. Researchers measured cortical bone mass (the hard outer layer of bone) in 4,005 girls and boys, mean age 15.5 years. The results showed [...]
