How to Get Rid of Frizzy, Flat, or Graying Hair
Tuesday, December 1st, 2009This one is for the ladies, but everyone can benefit from tips that keep your hair healthy this holiday season. Everybody has the same problems. Your hair gets frizzy, flat, etc. These hair tricks will help. If you look good you feel good. If you feel good, it’s all good. Plus, guys like nice hair [...]
Eat These Foods To Burn More Fat
Tuesday, October 27th, 2009Time to talk about foods that will burn fat. Eating healthy is one thing, but you can also blast fat while you’re doing it. There is a lot of emerging science about the foods that fight fat. Things with resistant starch, monounsaturated fatty acids (MUFAs), fiber, conjugated linoleic acid (CLA), and more. You can use [...]
Raisins May Be Great For Your Teeth
Thursday, October 15th, 2009Research reveals that chewy raisins may provide special benefits to your teeth. Phytochemicals in raisins appear to help fight cavities. They do this by inhibiting the growth of certain types of oral bacteria. Raisins also prevent the bacteria from sticking to your teeth. It’s a snack that may be more than just tasty. Great news. [...]
Ghoulishly Healthy Halloween Treats
Tuesday, October 6th, 2009The holidays. When you think about the pounds that you put on, every holiday seems filled with horror. Well, it doesn’t have to be that way. You can scare up some treats this Halloween that won’t make you look like the Blob. The link below contains all of the tasty magic. There’s Spiced Apple Cider, [...]
Back-to-School Lunches and Snacks
Thursday, September 10th, 2009Kids are back to school now. Let’s face it, cafeteria food is not that great. Time to make sure your kids are eating healthy. When making a lunch for your kids include the following: A serving of whole grain for focus and concentration. Whole-grain bread, pasta, English muffins, tortillas, and frozen waffles. Protein for staying [...]
