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Wild Mulberries

Tuesday, June 24th, 2008

Last year, I discovered a huge tree, covered with black berries growing by the creek. I looked it up in my field guide and found out that it was a wild Mulberry tree and that the berries are edible and full of vitamin c, iron, calcium and protein. Later that day, I […]

Yogi Tea

Thursday, May 8th, 2008

The Yogi Tea company was founded by Yogi Bhajan. While he was teaching Kundlalini Yoga in America during the 60s, he would share a special tea blend with his class, made up of healing spices- cardamon, cinnamon, clove, ginger and black pepper. His students began calling this tea blend “Yogi Tea”. These 5 spices are […]