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Take a Break, Boost Your Memory

Tuesday, February 2nd, 2010

Listen up workaholics. You can take a break and feel good about it, not guilty. If you want to strengthen your memory, take a break after learning new information, according to New York University researchers who found such “active rest” strengthens memory. Sleep has been studied and found as a valuable way to preserve memories, [...]

The benefits of cinnamon

Tuesday, September 29th, 2009

Cinnamon sure tastes nice, but this common spice does a lot more than satisfy our taste buds. According to a Wheeling Jesuit study, people who chewed cinnamon gum did better on memory tests than those who chewed on other flavors or didn’t chew gum at all. It’s great for your throat as well as a [...]