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Aromatherapy

Tuesday, August 18th, 2009

Aromatherapy, or essential oils therapy, is when you use a plant’s aroma-producing oils to treat disease. Essential oils come from a plant’s flowers, leaves, stalks, etc. The oils are mixed with oil, alcohol, or lotion and then put on the skin, sprayed in the air, or inhaled. It has many benefits and can work quite [...]

Chemical Free Swimming Pools

Thursday, June 25th, 2009

It took it’s time, but the hot summer weather is finally here. That means we are going to want to have some pool time to cool off. But if you are concerned about all of the chemicals in traditional pools, then check this out. There’s a trend sweeping Europe which is now making it’s way [...]

Best Immune System Boosters

Sunday, November 23rd, 2008

Ever since my son went back to school this fall, I’ve been fighting off one germ after another. After suffering through several bouts of germ warfare, I realized that I better get busy boosting my immune system, so it would have a fighting chance to keep me in better health this winter. I started out [...]

Best Sources For Natural And Organic Coupons

Monday, July 14th, 2008

Recently, I’ve started taking large chunks off my weekly grocery bill by using coupons for all of my favorite organic companies. My coupon folder is bulging with several piles of mostly $1 off coupons for several healthy products and I’ve saved well over $100, over the last two months. You might be wondering where I’m [...]

Bombilla Gourd Mate’ Tea

Tuesday, July 8th, 2008

Last week, I was busy running errands all afternoon. I was feeling cranky, hot, tired and thirsty- a bad combination. I had several more stores to go to, so decided to pick up a healthy snack and a cold drink from Whole Foods. My eyes quickly scanned their refrigerated drink section and a bottle of [...]

The Healing Power Of Sea Vegetables

Friday, July 4th, 2008

Sea vegetables are an extremely nutrient rich source of calcium, phosphorous, magnesium, sodium iron, iodine, Vitamins A, B, C, E, K, chlorophyll, riboflavin, pantothenic acid, protein and folate. They also contain all of the trace minerals and micronutrients found in the ocean, which are also found in human plasma, the fluid surrounding our cell membranes, [...]

Foods That Stain Teeth

Thursday, June 19th, 2008

Certain foods stain teeth more than others. Dark colored drinks like coffee, cola and tea are some of the worst offenders. You don’t have to cut these things out of your diet completely to keep your teeth stain free. Just make sure you limit your intake of them or rinse your mouth out with water, [...]