Bombilla Gourd Mate’ Tea
Tuesday, July 8th, 2008Last week, I was busy running errands all afternoon. I was feeling cranky, hot, tired and thirsty- a bad combination. I had several more stores to go to, so decided to pick up a healthy snack and a cold drink from Whole Foods. My eyes quickly scanned their refrigerated drink section and a bottle of [...]
The Healing Power Of Sea Vegetables
Friday, July 4th, 2008Sea vegetables are an extremely nutrient rich source of calcium, phosphorous, magnesium, sodium iron, iodine, Vitamins A, B, C, E, K, chlorophyll, riboflavin, pantothenic acid, protein and folate. They also contain all of the trace minerals and micronutrients found in the ocean, which are also found in human plasma, the fluid surrounding our cell membranes, [...]
Coffee is Still Good for You
Tuesday, June 17th, 2008Another report about the health benefits of coffee came out recently. Normally I just ignore these reports because they are so numerous and seem contradictory, but this time I decided to post a few of my own thoughts on coffee. I’m a latecomer to the wonderful world of coffee. I didn’t start drinking coffee regularly [...]
Luna Bars: Whole Nutrition For Women
Tuesday, June 10th, 2008I recently fell in love with Luna Bars. They’re the first nutrition bar for women that actually tastes good, more like a candy bar than something that’s good for you. I actually felt a bit guilty and concerned when I bit into my first one and had to read the label again just to make [...]
Free Organic Coupons From Mambo Sprouts
Friday, April 25th, 2008Saving money is always a good thing. Especially when it’s saving money on something healthy like organic groceries. MAMBO SPROUTS provides a free organic coupon booklet that is distributed quarterly to 1,000 stores. You can use the STORE LOCATER on their website to find one nearby. (I found their coupons at my local Whole Foods) [...]
