Food & Drink
FinanceTake a Break, Boost Your Memory
Tuesday, February 2nd, 2010Listen up workaholics. You can take a break and feel good about it, not guilty. If you want to strengthen your memory, take a break after learning new information, according to New York University researchers who found such “active rest” strengthens memory. Sleep has been studied and found as a valuable way to preserve memories, [...]
8 Sleep-Better Foods
Wednesday, October 21st, 2009For years mom has told you that a glass of warm milk before bed is good for you, but it may keep you up, instead of put you to sleep. Thanks mom. It’s the protein in the milk that boosts alertness and the fat will slow your digestion, making your rest more fitful. Not great. [...]
