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Anti-Snoring Pill Helps You Sleep Soundly

Tuesday, April 15th, 2008

I had a roommate in college who was an epic snorer. I don’t think I ever got used to it either. My only salvation was a big box fan and some ear plugs to muffle the sounds.
All joking aside, snoring is a big problem and it is usually associated with a disorder called sleep […]

Avoid Eating 2 Hours before Bedtime

Friday, September 1st, 2006

It is common knowledge that eating before bed can lead to weight gain. According to Mikhail Tombak in his book Can We Live 150 Years, the digestive organs do not have the necessary energy to process food at night. The body doesn’t have the opportunity to “burn up” the calories and they turn directly into […]

Take a Nap to Avoid Sleep Debt

Wednesday, August 30th, 2006

I think people fall into two categories when it comes to napping: those who nap and those who don’t. I certainly fall into the napper category. I have always had the luxury of being able to fall asleep anywhere and at any time.
As I get older I think that napping becomes a more important part […]

Better Sleep with Breathe Right Strips

Wednesday, May 24th, 2006

Anybody who suffers from allergies knows what a miserable experience an allergy attack can be. Each morning I wake up and sneeze about 10 times, my eyes burn, and my nose runs non-stop. My allergies start every year in late April or early May and hit me again in the fall. For many years I […]