Stay Cool During a Hot Flash
Friday, March 5th, 2010Women have to deal with hot flashes and it isn’t very pleasant. When they hit you it isn’t always easy to think clearly and figure out how to cool down. Luckily we have some tips. Interestingly enough some of them involve special tech/clothing. Obviously turning down the heat helps just like using an ice pack [...]
26 Ways to Get a Flat Belly
Wednesday, January 20th, 2010It can come in a variety of ways. Through inactivity, through bad diet etc. Next thing you know you look like the Buddha and you need to get rid of that extra baggage. Focus on those abs. It helps your clothes fit and it’s good for your health. The first is a no brainer. Avoid [...]
4 Ways to Eat Smart at the Drive-Thru
Thursday, January 14th, 2010Sure you would rather not eat fast food on your diet, but sometimes it’s the only option. So if you are going to do it, you may as well do it right. Fast food may be evil, but at least they try. McDonald’s sliced apples or Burger King’s veggie burgers are at least better than [...]
How to Get Rid of Frizzy, Flat, or Graying Hair
Tuesday, December 1st, 2009This one is for the ladies, but everyone can benefit from tips that keep your hair healthy this holiday season. Everybody has the same problems. Your hair gets frizzy, flat, etc. These hair tricks will help. If you look good you feel good. If you feel good, it’s all good. Plus, guys like nice hair [...]
3 Cancer Fighting Foods in the Kitchen
Tuesday, September 22nd, 2009It is possible to prevent thousands of breast and colon cancer cases. All it takes is you making smart lifestyle choices, according to the World Cancer Research Fund and American Institute for Cancer Research. It’s all in what you choose in the kitchen. Here are some tips. Calcium-According to a study from the National Institutes [...]
