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Three Foods That Help Fight Diabetes

Wednesday, July 8th, 2009

The numbers are staggering. Roughly 24 million Americans have diabetes, and some studies suggest that as much as 6 million don’t even know they have it. Another 57 million are thought to have prediabetes, a condition that boosts risks for diabetes, heart disease, and stroke. What quick tricks can you use to try to avoid [...]

Best Immune System Boosters

Sunday, November 23rd, 2008

Ever since my son went back to school this fall, I’ve been fighting off one germ after another. After suffering through several bouts of germ warfare, I realized that I better get busy boosting my immune system, so it would have a fighting chance to keep me in better health this winter. I started out [...]

Strawberry Season

Tuesday, June 3rd, 2008

It really doesn’t get much better than fresh strawberries. It makes me happy just to see them prominently displayed as I walk into the supermarket this time of year. Strawberries are not only good – they are good for you. One serving of strawberries (about 8 strawberries) is an excellent source of vitamin C. You [...]