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Track Your Weight with The Google 15

Monday, November 27th, 2006

If you are looking for some additional help on your quest to lose some weight you may want to check out The Google 15 add-in for your Google personalized homepage. The Google 15 aids you in your weight loss campaign by calculating a moving average from your daily weight. You use The Google 15 by [...]

People who Eat Slowly Control their Weight Better

Wednesday, September 6th, 2006

I am a fast eater, no question about it. I think this habit goes far back into the days of my youth. I can remember coming home from basketball practice with a voracious appetite and inhaling my mothers lovingly prepared dinner in mere seconds. Not a whole lot has changed from those days as I [...]

Avoid Eating 2 Hours before Bedtime

Friday, September 1st, 2006

It is common knowledge that eating before bed can lead to weight gain. According to Mikhail Tombak in his book Can We Live 150 Years, the digestive organs do not have the necessary energy to process food at night. The body doesn’t have the opportunity to “burn up” the calories and they turn directly into [...]