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The benefits of cinnamon

Tuesday, September 29th, 2009

Cinnamon sure tastes nice, but this common spice does a lot more than satisfy our taste buds. According to a Wheeling Jesuit study, people who chewed cinnamon gum did better on memory tests than those who chewed on other flavors or didn’t chew gum at all. It’s great for your throat as well as a [...]

Healthy To Go Superfood Drinks

Wednesday, September 3rd, 2008

If you’re anything like the average person, you probably have a challenging enough time getting the USDA recommended 5 servings of fruit and vegetables a day. Never fear, a simple solution has been created for you. Healthy To Go brands has come up with a full product line of delicious organic drink mixes for busy [...]

Bombilla Gourd Mate’ Tea

Tuesday, July 8th, 2008

Last week, I was busy running errands all afternoon. I was feeling cranky, hot, tired and thirsty- a bad combination. I had several more stores to go to, so decided to pick up a healthy snack and a cold drink from Whole Foods. My eyes quickly scanned their refrigerated drink section and a bottle of [...]

The Healing Power Of Sea Vegetables

Friday, July 4th, 2008

Sea vegetables are an extremely nutrient rich source of calcium, phosphorous, magnesium, sodium iron, iodine, Vitamins A, B, C, E, K, chlorophyll, riboflavin, pantothenic acid, protein and folate. They also contain all of the trace minerals and micronutrients found in the ocean, which are also found in human plasma, the fluid surrounding our cell membranes, [...]