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Dance Exercise DVDs will make you move

Thursday, April 1st, 2010

Fitness experts Jill Ross and Lindsey Emery give you the low down on popular exercise dance DVDs. If you want to get in shape, you might want to hit the dance floor and get moving. It’s the latest fad in exercise DVDs. These DVDs feature swing, jive, cha-cha, samba, hip-hop and other dance moves, capitalizing [...]

Does Wii Fit really get you fit?

Thursday, December 17th, 2009

According to a recent study, the Wii Fit may not get you very fit after all. In the study, a Wii Fit was loaned to eight families and their usage and fitness impact were tracked over time (specifically three months before they got the Wii, and three months after). The final verdict? Well it looks [...]

Butt Blast Workout

Thursday, October 8th, 2009

No one likes a flabby butt, especially on themselves. We want it firm and looking good. But everything that you eat seems to go straight to your posterior. So it’s time to do some butt exercises and anyway it’s really important to strengthen your gluteus maximus. It’s the largest muscle in the body. The link [...]

Men’s Health Unveils iPhone Workout App

Monday, June 22nd, 2009

The iPhone has really changed how we use mobile phones, providing much more usefulness in our daily lives. There are apps for everything from helping you with your finances, games, even helping you stay healthy. On the health front, Men’s Health has announced a new iPhone app called Men’s Health Workouts. It’s available now on [...]

Need A Partner? Exercise With Your Cat

Wednesday, June 10th, 2009

Cat owners are a special breed. There’s a bond that can not be explained. So why not let your cat share in the exercise routine? Tara Brown of Venice Beach does just that. She noticed that her white, spotted cat, Lucky Cat, would scurry between her feet whenever she used barbells. So Brown got inspired. [...]