Kettlebell Workouts
Sunday, June 5th, 2011Simple designs tend to be the best and the Kettlebell is a great example of that principle. The humble kettlebell is a cast iron ball with a large handle that is used in a variety of strength training and conditioning exercises. Also known as a girya (the Russian name), the kettlebell has been used by [...]
Dance Exercise DVDs will make you move
Thursday, April 1st, 2010Fitness experts Jill Ross and Lindsey Emery give you the low down on popular exercise dance DVDs. If you want to get in shape, you might want to hit the dance floor and get moving. It’s the latest fad in exercise DVDs. These DVDs feature swing, jive, cha-cha, samba, hip-hop and other dance moves, capitalizing [...]
Does Wii Fit really get you fit?
Thursday, December 17th, 2009According to a recent study, the Wii Fit may not get you very fit after all. In the study, a Wii Fit was loaned to eight families and their usage and fitness impact were tracked over time (specifically three months before they got the Wii, and three months after). The final verdict? Well it looks [...]
Butt Blast Workout
Thursday, October 8th, 2009No one likes a flabby butt, especially on themselves. We want it firm and looking good. But everything that you eat seems to go straight to your posterior. So it’s time to do some butt exercises and anyway it’s really important to strengthen your gluteus maximus. It’s the largest muscle in the body. The link [...]
Men’s Health Unveils iPhone Workout App
Monday, June 22nd, 2009The iPhone has really changed how we use mobile phones, providing much more usefulness in our daily lives. There are apps for everything from helping you with your finances, games, even helping you stay healthy. On the health front, Men’s Health has announced a new iPhone app called Men’s Health Workouts. It’s available now on [...]
