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	<title>Comments on: The Health Benefits of Buckwheat</title>
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	<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/</link>
	<description>A guide to a healthy lifestyle.</description>
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		<title>By: Lee</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-50568</link>
		<dc:creator>Lee</dc:creator>
		<pubDate>Fri, 11 May 2012 22:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-50568</guid>
		<description>I have been looking for healthy things with fiber to add to my recipes because my husband is diabetic. He tries to eat healthy to control his blood glucose level. He doesn&#039;t want to take pills so the fiber helps so much. Buckwheat sounds like it is worth finding recipes for. Thanks for your help</description>
		<content:encoded><![CDATA[<p>I have been looking for healthy things with fiber to add to my recipes because my husband is diabetic. He tries to eat healthy to control his blood glucose level. He doesn&#8217;t want to take pills so the fiber helps so much. Buckwheat sounds like it is worth finding recipes for. Thanks for your help</p>
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		<title>By: PEAR AND CARDAMOM CAKE &#124; Miss Marzipan</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-34697</link>
		<dc:creator>PEAR AND CARDAMOM CAKE &#124; Miss Marzipan</dc:creator>
		<pubDate>Tue, 23 Aug 2011 20:16:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-34697</guid>
		<description>[...] Swedish “Summer” day, I thought I’d give some vegan baking a go. I have never baked with buckwheat flour, nor with raw agave syrup but thought that whilst I am “veganising” my meals, I might as [...]</description>
		<content:encoded><![CDATA[<p>[...] Swedish “Summer” day, I thought I’d give some vegan baking a go. I have never baked with buckwheat flour, nor with raw agave syrup but thought that whilst I am “veganising” my meals, I might as [...]</p>
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		<title>By: om narayan rai</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-29883</link>
		<dc:creator>om narayan rai</dc:creator>
		<pubDate>Fri, 08 Apr 2011 23:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-29883</guid>
		<description>Ofcourse, you can buy buckwheat noodles.pasta and bread at whole foods market in the UK which are located in High Street Kensington, Soho,Clapham Juntion,Camdan Town and Stock Newington.</description>
		<content:encoded><![CDATA[<p>Ofcourse, you can buy buckwheat noodles.pasta and bread at whole foods market in the UK which are located in High Street Kensington, Soho,Clapham Juntion,Camdan Town and Stock Newington.</p>
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		<title>By: Teaching kids to eat vegetables: make fun meals &#124; My Busy Children</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-29859</link>
		<dc:creator>Teaching kids to eat vegetables: make fun meals &#124; My Busy Children</dc:creator>
		<pubDate>Fri, 08 Apr 2011 03:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-29859</guid>
		<description>[...] This is a buckwheat house with some goulash on top. I like making roasted buckwheat as a side dish. Did you know buckwheat is actually a fruit? And it is quite healthy. [...]</description>
		<content:encoded><![CDATA[<p>[...] This is a buckwheat house with some goulash on top. I like making roasted buckwheat as a side dish. Did you know buckwheat is actually a fruit? And it is quite healthy. [...]</p>
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	<item>
		<title>By: Nancy L.</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-27908</link>
		<dc:creator>Nancy L.</dc:creator>
		<pubDate>Thu, 10 Feb 2011 13:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-27908</guid>
		<description>I recently ate a delicious soup at a Japanese Restaurant which contained buckwheat noodles.  A very pleasant tasting noodle. Where can I buy it?</description>
		<content:encoded><![CDATA[<p>I recently ate a delicious soup at a Japanese Restaurant which contained buckwheat noodles.  A very pleasant tasting noodle. Where can I buy it?</p>
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		<title>By: Buckwheat in the front yard &#187; Chus On Chow</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-26579</link>
		<dc:creator>Buckwheat in the front yard &#187; Chus On Chow</dc:creator>
		<pubDate>Tue, 11 Jan 2011 22:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-26579</guid>
		<description>[...] Buckwheat, which is not a grain at all, but rather a fruit related to rhubarb. It contains the full spectrum of essential amino acids, which means its proteins are complete and a great choice for vegetarians. There&#8217;s a reason those Adirondack loggers could fell trees fourteen hours a day in the freezing cold: they were full of buckwheat pancakes. [...]</description>
		<content:encoded><![CDATA[<p>[...] Buckwheat, which is not a grain at all, but rather a fruit related to rhubarb. It contains the full spectrum of essential amino acids, which means its proteins are complete and a great choice for vegetarians. There&#8217;s a reason those Adirondack loggers could fell trees fourteen hours a day in the freezing cold: they were full of buckwheat pancakes. [...]</p>
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		<title>By: Christine</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-20900</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Mon, 13 Sep 2010 17:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-20900</guid>
		<description>Was looking for information on the health benefits of buckwheat. Thanks so much for your clear list, it&#039;s exactly what I wanted. Very interesting and useful web site!</description>
		<content:encoded><![CDATA[<p>Was looking for information on the health benefits of buckwheat. Thanks so much for your clear list, it&#8217;s exactly what I wanted. Very interesting and useful web site!</p>
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		<title>By: courteny</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-19586</link>
		<dc:creator>courteny</dc:creator>
		<pubDate>Sat, 07 Aug 2010 15:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-19586</guid>
		<description>To the pregnant reader:
I know this post is an old one, but for the new readers, yes, pregnant women can eat buckwheat. Women with child can eat any fruit/vegetable of the earth that is safe for un-pregnant people. You only need to be careful of taking herbal supplements, as the babies within our womb are not used to taking a high concentration of anything. Most herbs, however, taken in natural form (basil, parsely, oregano, etc) are healthy and recommended.</description>
		<content:encoded><![CDATA[<p>To the pregnant reader:<br />
I know this post is an old one, but for the new readers, yes, pregnant women can eat buckwheat. Women with child can eat any fruit/vegetable of the earth that is safe for un-pregnant people. You only need to be careful of taking herbal supplements, as the babies within our womb are not used to taking a high concentration of anything. Most herbs, however, taken in natural form (basil, parsely, oregano, etc) are healthy and recommended.</p>
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	<item>
		<title>By: Maurice Jacob</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-18972</link>
		<dc:creator>Maurice Jacob</dc:creator>
		<pubDate>Sun, 27 Jun 2010 07:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-18972</guid>
		<description>Hello,
       This is a great website for good information and interesting Posts to read.
A site that is a must for a revisit.

Regards,
Maurice Jacob.</description>
		<content:encoded><![CDATA[<p>Hello,<br />
       This is a great website for good information and interesting Posts to read.<br />
A site that is a must for a revisit.</p>
<p>Regards,<br />
Maurice Jacob.</p>
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	<item>
		<title>By: GF Gingerbread House &#124; Adventures of a Gluten Free Mom</title>
		<link>http://www.healthyreader.com/the-health-benefits-of-buckwheat/#comment-18582</link>
		<dc:creator>GF Gingerbread House &#124; Adventures of a Gluten Free Mom</dc:creator>
		<pubDate>Sat, 15 May 2010 13:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/2006/07/19/the-health-benefits-of-buckwheat/#comment-18582</guid>
		<description>[...] flours that are used in this recipe; (click on the links to read more on these GF powerhouses) like buckwheat, teff and millet. I do not use these flour often, but think I will start playing around with them a [...]</description>
		<content:encoded><![CDATA[<p>[...] flours that are used in this recipe; (click on the links to read more on these GF powerhouses) like buckwheat, teff and millet. I do not use these flour often, but think I will start playing around with them a [...]</p>
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