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	<title>Comments on: What is a Superfood?</title>
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	<link>http://www.healthyreader.com/what-is-a-superfood/</link>
	<description>A guide to a healthy lifestyle.</description>
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		<title>By: Larry</title>
		<link>http://www.healthyreader.com/what-is-a-superfood/#comment-23239</link>
		<dc:creator>Larry</dc:creator>
		<pubDate>Wed, 20 Oct 2010 22:28:12 +0000</pubDate>
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		<description>It turns out that Goji berries are also in the nightshade family, FWIW</description>
		<content:encoded><![CDATA[<p>It turns out that Goji berries are also in the nightshade family, FWIW</p>
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		<title>By: Carlotta Valdez</title>
		<link>http://www.healthyreader.com/what-is-a-superfood/#comment-9414</link>
		<dc:creator>Carlotta Valdez</dc:creator>
		<pubDate>Fri, 08 Aug 2008 16:56:07 +0000</pubDate>
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		<description>Acai is amongst the foulest tasting things I&#039;ve ever put in my mouth.  I&#039;m going to stick with blueberries.</description>
		<content:encoded><![CDATA[<p>Acai is amongst the foulest tasting things I&#8217;ve ever put in my mouth.  I&#8217;m going to stick with blueberries.</p>
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	<item>
		<title>By: Mark</title>
		<link>http://www.healthyreader.com/what-is-a-superfood/#comment-9226</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 29 Jul 2008 23:10:51 +0000</pubDate>
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		<description>I recently posted a review of six popular acai and other super-fruit juice products. 

You may be interested in reading it:
http://www.acai-berry.tv/juice_comp.html

Mark</description>
		<content:encoded><![CDATA[<p>I recently posted a review of six popular acai and other super-fruit juice products. </p>
<p>You may be interested in reading it:<br />
<a href="http://www.acai-berry.tv/juice_comp.html" rel="nofollow">http://www.acai-berry.tv/juice_comp.html</a></p>
<p>Mark</p>
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	<item>
		<title>By: Beth</title>
		<link>http://www.healthyreader.com/what-is-a-superfood/#comment-9168</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Sat, 26 Jul 2008 15:45:18 +0000</pubDate>
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		<description>2 super foods that are listed should not be comsumed by people with arthritus. They are tomatoes and peppers which are night shade veggies and cause swelling of joints. jUst a heads up on that one.</description>
		<content:encoded><![CDATA[<p>2 super foods that are listed should not be comsumed by people with arthritus. They are tomatoes and peppers which are night shade veggies and cause swelling of joints. jUst a heads up on that one.</p>
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	</item>
	<item>
		<title>By: Paul</title>
		<link>http://www.healthyreader.com/what-is-a-superfood/#comment-8874</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 02 Jul 2008 13:29:59 +0000</pubDate>
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		<description>Hi Amy,

That is a great question about blue-green algae. I had to do some research on this to get a handle on it. I found that certain forms of blue-green algae (cyanobacteria) are sold as food. Most commonly, Aphanizomenon flos-aquae (AFA) and Arthrospira platensis (Spirulina). Some people suggest that they could become a significant part of human food supplies and for that reason they are tagged as a superfood.

Both forms are consumed as a dietary supplement in capsule or powder form. They contain high amounts of protein and other vitamins and minerals. 

Here is a FAQ on AFA: http://www.bluegreenfoods.com/AFA_FAQ.htm

Here is some information on Spirulina: http://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)</description>
		<content:encoded><![CDATA[<p>Hi Amy,</p>
<p>That is a great question about blue-green algae. I had to do some research on this to get a handle on it. I found that certain forms of blue-green algae (cyanobacteria) are sold as food. Most commonly, Aphanizomenon flos-aquae (AFA) and Arthrospira platensis (Spirulina). Some people suggest that they could become a significant part of human food supplies and for that reason they are tagged as a superfood.</p>
<p>Both forms are consumed as a dietary supplement in capsule or powder form. They contain high amounts of protein and other vitamins and minerals. </p>
<p>Here is a FAQ on AFA: <a href="http://www.bluegreenfoods.com/AFA_FAQ.htm" rel="nofollow">http://www.bluegreenfoods.com/AFA_FAQ.htm</a></p>
<p>Here is some information on Spirulina: <a href="http://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)" rel="nofollow">http://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)</a></p>
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	<item>
		<title>By: Amy</title>
		<link>http://www.healthyreader.com/what-is-a-superfood/#comment-8872</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 02 Jul 2008 06:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/?p=371#comment-8872</guid>
		<description>Hi, Me one more time. Wanted to fill in a previous reader about soy.... 

Omega-3 fatty acids
Toasted soybeans
Toasted soybeans

Omega-3 fatty acids, for example, alpha-linolenic acid C18-3, all cis, 9,12,15 octadecatrienoic acid (where the omega-3 refers to carbon number 3 counting from the hydrocarbon tail whereas C-15 refers to carbon number 15 counting from the carboxyl acid head) are special fat components that benefit many body functions. However, the effects which are beneficial to health are associated mainly with the longer-chain, more unsaturated fatty acids eicosapentaenoic (20:5n-3, EPA) and docosahexaenoic acid (22:6n-3, DHA) found in fish oil and oily fish. For instance, EPA and DHA, inhibit blood clotting, while there is no evidence that alpha-linolenic acid (aLNA) can do this. Soybean oil is one of the few common vegetable oils that contains a significant amount of aLNA; others include canola, walnut, and flax. However, soybean oil does not contain EPA or DHA. Soybean oil does contain significantly greater amount of omega-6 fatty acids in the oil: 100g of soybean oil contains 7g of omega-3 fatty acids to 51g of omega-6: a ratio of 1:7. Flaxseed, in comparison, has an omega-3:omega-6 ratio of 3:1.

[edit] Isoflavones

    Main article: Isoflavone

Soybeans also contain the isoflavones genistein and daidzein, types of phytoestrogen, that are considered by some nutritionists and physicians to be useful in the prevention of cancer and by others to be carcinogenic[citation needed] and endocrine disruptive[citation needed]. Soy&#039;s content of isoflavones are as much as 3 mg/g dry weight.[citation needed] Isoflavones are polyphenol compounds, produced primarily by beans and other legumes, including peanuts and chickpeas. Isoflavones are closely related to the antioxidant flavonoids found in other plants, vegetables and flowers. Isoflavones such as genistein and daidzein are found in only some plant families, because most plants do not have an enzyme, chalcone isomerase which converts a flavone precursor into an isoflavone.</description>
		<content:encoded><![CDATA[<p>Hi, Me one more time. Wanted to fill in a previous reader about soy&#8230;. </p>
<p>Omega-3 fatty acids<br />
Toasted soybeans<br />
Toasted soybeans</p>
<p>Omega-3 fatty acids, for example, alpha-linolenic acid C18-3, all cis, 9,12,15 octadecatrienoic acid (where the omega-3 refers to carbon number 3 counting from the hydrocarbon tail whereas C-15 refers to carbon number 15 counting from the carboxyl acid head) are special fat components that benefit many body functions. However, the effects which are beneficial to health are associated mainly with the longer-chain, more unsaturated fatty acids eicosapentaenoic (20:5n-3, EPA) and docosahexaenoic acid (22:6n-3, DHA) found in fish oil and oily fish. For instance, EPA and DHA, inhibit blood clotting, while there is no evidence that alpha-linolenic acid (aLNA) can do this. Soybean oil is one of the few common vegetable oils that contains a significant amount of aLNA; others include canola, walnut, and flax. However, soybean oil does not contain EPA or DHA. Soybean oil does contain significantly greater amount of omega-6 fatty acids in the oil: 100g of soybean oil contains 7g of omega-3 fatty acids to 51g of omega-6: a ratio of 1:7. Flaxseed, in comparison, has an omega-3:omega-6 ratio of 3:1.</p>
<p>[edit] Isoflavones</p>
<p>    Main article: Isoflavone</p>
<p>Soybeans also contain the isoflavones genistein and daidzein, types of phytoestrogen, that are considered by some nutritionists and physicians to be useful in the prevention of cancer and by others to be carcinogenic[citation needed] and endocrine disruptive[citation needed]. Soy&#8217;s content of isoflavones are as much as 3 mg/g dry weight.[citation needed] Isoflavones are polyphenol compounds, produced primarily by beans and other legumes, including peanuts and chickpeas. Isoflavones are closely related to the antioxidant flavonoids found in other plants, vegetables and flowers. Isoflavones such as genistein and daidzein are found in only some plant families, because most plants do not have an enzyme, chalcone isomerase which converts a flavone precursor into an isoflavone.</p>
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	</item>
	<item>
		<title>By: Amy</title>
		<link>http://www.healthyreader.com/what-is-a-superfood/#comment-8870</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 02 Jul 2008 06:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/?p=371#comment-8870</guid>
		<description>Hi there. Just curious. I read on the list of super foods that blue/green algae was considered a super food. Can you give me more insight in how this is consumed? Recently I visited a lake in Oregon that stated that people should not swim in the water due to a contaminant named blue green algae. Is this a different substance? Am I mis pronouncing the word? 
Loving your page! 

Thanks, 
Amy</description>
		<content:encoded><![CDATA[<p>Hi there. Just curious. I read on the list of super foods that blue/green algae was considered a super food. Can you give me more insight in how this is consumed? Recently I visited a lake in Oregon that stated that people should not swim in the water due to a contaminant named blue green algae. Is this a different substance? Am I mis pronouncing the word?<br />
Loving your page! </p>
<p>Thanks,<br />
Amy</p>
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	</item>
	<item>
		<title>By: PM</title>
		<link>http://www.healthyreader.com/what-is-a-superfood/#comment-8760</link>
		<dc:creator>PM</dc:creator>
		<pubDate>Wed, 25 Jun 2008 10:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyreader.com/?p=371#comment-8760</guid>
		<description>Soy is not a superfood!</description>
		<content:encoded><![CDATA[<p>Soy is not a superfood!</p>
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