Yogurt every Day
Yogurt is benefitial to your health for many reasons; yogurt is a great source of calcium and protein, yogurt contains bacterial cultures that foster a healthy colon, and yogurt may boost immunity. Studies have shown that yogurt may lower cholesterol and possibly help prevent some types of cancers.
I eat yogurt every day because of these health benefits and regardless of the number of flavors and brands available I still get sick of it. A good way to help keep my interest is to add various ingredients right to the container befort I eat it. I like to add ingredients that add some crunch – my personal favorite is Grape Nuts cereal. I also like nuts such as soynuts or almonds. Be careful when adding ingredients because it is really easy to quickly increase the number of calories just by adding a 1/4 cup of nuts. Here are a few suggestions to try next time you eat some yogurt:
- Almonds
- Blueberries
- Grape Nuts
- Soy Nuts
- Milled Flax Seed
Last Updated on July 3rd, 2006
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